MAGX4 is a magnesium powder supplement formulated with four premium forms of magnesium: Magnesium Orotate Dihydrate, Magnesium Threonate, Magnesium Bisglycinate, and Magnesium Citrate. Each serving provides 540mg Magnesium Orotate Dihydrate, 530mg Magnesium Threonate, 450mg Magnesium Bisglycinate, and 230mg Magnesium Citrate. Mix one flat scoop (approx. 2.5g) in 250ml of cold water or your preferred beverage. Contains 40 serves per container. For adults only. Consult a healthcare practitioner before use.