Adults - Take 1 capsule daily, with food, or as directed by your health professional.

WARNINGS
When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects. If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor.

The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men.
Contains zinc which may be dangerous if taken in large amounts or for a long period.
Vitamin and mineral supplements should not replace a balanced diet.