Switch Nutrition Creatine Monohydrate provides a high-quality, micronised form of creatine, a naturally occurring compound found in muscle tissue and commonly used in sports nutrition. Creatine plays a role in energy production during short-duration, high-intensity exercise, making it a popular choice for strength, power, and performance-focused training.

When used alongside regular resistance training, creatine monohydrate supports improved training capacity and helps maintain performance during repeated bouts of high-intensity exercise.

Key Features

• 100% pure creatine monohydrate

• Micronised for easy mixing

• Unflavoured – mix with water or your preferred beverage

• Suitable for strength, power, and high-intensity training programs

Suggested Use

Mix 3–5 g (approximately one teaspoon) with water or your preferred beverage and consume once daily.
Can be taken pre- or post-workout, or at any time of day.