What is Creatine Monohydrate?

Creatine Monohydrate is a compound naturally found in foods like meat and fish. It’s one of the most popular and researched creatine supplements available. In this form, a creatine molecule binds with a water molecule (monohydrate), making it easier for your body to absorb.

How Does It Work?

Creatine is stored in your muscles as phosphocreatine, which provides a quick energy source during short, high-intensity activities like weightlifting or sprints. By taking a creatine monohydrate supplement, you can boost your muscle creatine levels. As a result, this may support better performance in certain activities.

Potential Benefits of Creatine Monohydrate

• Supports Strength: Creatine is known to help enhance strength and power during resistance training exercises.
• Aids in Muscle Maintenance: By increasing water content in your muscles, creatine may support muscle function and growth.
• Improves Short-Burst Performance: It can assist with performance in activities that involve short bursts of intense effort, such as sprinting or lifting.
• Helps with Recovery: Some research shows creatine may reduce muscle fatigue, assisting in faster recovery between workouts.

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Suggested Use

Typically, people start with a loading faze, taking 10 grams daily over 5–7 days, divided into 2 doses. After that, a daily maintenance dose of 5 grams is common. You can also skip the loading phase and simply take 5 grams consistently every day.